How can tea help improve my sleep?
An example of an AI chatbot conversation about tea's effects on sleep.
How can tea help improve my sleep?
Certain teas, like chamomile and valerian root, are known for their calming effects and can promote better sleep.
Are there any teas I should avoid before bedtime?
Yes, it's best to avoid caffeinated teas like black or green tea, as they can disrupt your sleep.
What time should I drink tea to help with sleep?
Drinking tea about an hour before bedtime can help you relax and prepare for sleep.
Can herbal teas be beneficial for sleep?
Absolutely! Herbal teas like lavender and passionflower can also aid in relaxation and improve sleep quality.
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