What's the difference in caffeine content between tea and coffee?

What's the difference in caffeine content between tea and coffee?

Coffee generally has more caffeine than tea. An 8 oz cup of coffee can have about 95 mg of caffeine, while black tea has around 40-70 mg.

Why do people choose tea over coffee if coffee has more caffeine?

Many people prefer tea for its variety of flavors, lower caffeine content, and health benefits like antioxidants.

Does the caffeine in tea affect you differently than in coffee?

Yes, the caffeine in tea is often released more slowly due to the presence of L-theanine, which can lead to a more gradual energy boost.

Are there any health benefits to drinking tea instead of coffee?

Yes, tea is linked to various health benefits, including improved heart health, better hydration, and lower stress levels.

What types of tea have the highest caffeine content?

Black tea generally has the highest caffeine content among teas, followed by oolong and green tea.