Is tea or coffee better for athletes?

Is tea or coffee better for athletes?

Both tea and coffee have their benefits, but it depends on the athlete's needs. Coffee has more caffeine, which can enhance performance.

What about hydration? Does one hydrate better than the other?

Tea generally has a higher water content, which can aid in hydration. However, both can contribute to hydration if consumed in moderation.

Are there specific types of tea or coffee that are better for pre-workout?

For pre-workout, espresso or black coffee can provide a quick caffeine boost. Green tea is also great for its antioxidants and moderate caffeine.

What about recovery? Which is better for post-workout?

Post-workout, tea, especially herbal varieties, can help with recovery due to their anti-inflammatory properties. Coffee can also aid recovery but should be balanced with hydration.