How can technology help improve memory retention?
Technology can enhance memory retention through various tools like apps, digital reminders, and brain training games.
What specific apps do you recommend for memory improvement?
Some popular apps include Lumosity, Elevate, and Anki, which focus on cognitive training and spaced repetition.
Are there any wearable devices that assist with memory?
Yes, devices like smartwatches can send reminders and notifications, helping you keep track of important tasks.
How does spaced repetition work in memory training?
Spaced repetition involves reviewing information at increasing intervals, which helps reinforce memory and improve recall.
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