How can I cope with feelings of sadness and hopelessness?
An example of an AI chatbot conversation about teen depression support and coping strategies.
I've been feeling really sad and hopeless lately. What can I do to cope?
I'm sorry to hear that you're feeling this way. It's important to talk about your feelings. Have you considered reaching out to someone you trust?
I haven't really talked to anyone about it. I'm not sure how to start.
Starting can be tough, but you could say something like, 'I've been feeling down lately, and I could use someone to talk to.' Would you like some tips on how to approach the conversation?
Yes, that would be helpful. What should I say?
You can express your feelings honestly. You might say, 'I've been feeling overwhelmed and could use some support. Can we talk?' It's okay to ask for help.
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