How can I cope with stress during exams?
An example of an AI chatbot conversation about teen mental health support.
How can I cope with stress during exams?
It's normal to feel stressed during exams. Have you tried creating a study schedule or practicing relaxation techniques?
I haven't tried a study schedule. How do I make one?
Start by listing all your subjects and topics. Then, allocate specific times for each subject leading up to your exams.
What relaxation techniques do you recommend?
Deep breathing, meditation, and taking short breaks can help. Would you like to try a quick breathing exercise together?
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