How can I cope with social anxiety as a teenager?

How can I cope with social anxiety as a teenager?

Coping with social anxiety can be challenging, but there are several strategies you can try. Have you considered talking to someone about it?

I haven't really talked to anyone. I'm afraid they won't understand.

It's completely normal to feel that way. You might be surprised at how many people can relate. Would you like tips on finding someone to talk to?

Yes, that would help. What should I look for in a person to talk to?

Look for someone you trust, like a friend, family member, or a school counselor. They should be someone who listens without judgment.

Thanks! I think I might try talking to my school counselor.

That sounds like a great idea! They can provide support and resources to help you manage your anxiety.