What are the statistics on test anxiety?
Test anxiety affects about 20-30% of students, leading to lower performance and increased stress.
What are the common symptoms of test anxiety?
Common symptoms include excessive worry, physical symptoms like sweating, and difficulty concentrating.
How can students manage test anxiety?
Students can manage test anxiety through relaxation techniques, proper preparation, and seeking support.
Are there any long-term effects of test anxiety?
Yes, long-term effects can include chronic stress, lower academic performance, and decreased self-esteem.
Where can I find more resources on this topic?
You can find resources through educational websites, counseling centers, and mental health organizations.
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