How can I test for nutrient deficiencies in my diet?
You can start by consulting a healthcare professional for blood tests that check levels of vitamins and minerals.
What specific tests should I ask for?
Common tests include serum vitamin D, B12, iron levels, and a complete blood count to assess overall health.
Are there any symptoms I should look out for?
Yes, symptoms can include fatigue, weakness, hair loss, and changes in skin or nails, depending on the deficiency.
Can I test for deficiencies at home?
Some at-home test kits are available, but they may not be as accurate as professional tests. It's best to consult a doctor.
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