How can I learn to accept my true self?

How can I learn to accept my true self?

Accepting your true self starts with self-awareness. What aspects of yourself do you find challenging to accept?

I struggle with my body image and how I perceive myself.

That's a common struggle. Have you tried focusing on what you appreciate about your body or your unique qualities?

Not really, I usually focus on the negatives.

Shifting your focus can be tough, but it helps. Maybe start by writing down three things you like about yourself each day.

That sounds like a good idea. I'll give it a try!

Great! Remember, self-acceptance is a journey. Be patient and kind to yourself along the way.