What are some effective therapies for sensory overload?

What are some effective therapies for sensory overload?

There are several therapies that can help manage sensory overload, including cognitive behavioral therapy, sensory integration therapy, and mindfulness practices.

How does cognitive behavioral therapy work for sensory overload?

Cognitive behavioral therapy (CBT) helps individuals identify and change negative thought patterns related to sensory experiences, reducing anxiety.

Can you explain sensory integration therapy?

Sensory integration therapy focuses on helping individuals process and respond to sensory information more effectively through structured activities.

What mindfulness practices can help with sensory overload?

Mindfulness practices like deep breathing, meditation, and grounding exercises can help individuals stay present and reduce overwhelm.

Are there any self-help strategies I can use?

Yes, self-help strategies include creating a sensory-friendly environment, using noise-canceling headphones, and practicing relaxation techniques.