What is sensory overload and how can I manage it?

What is sensory overload and how can I manage it?

Sensory overload occurs when one or more of your senses experiences over-stimulation. It can lead to feelings of anxiety and stress.

What are some common triggers for sensory overload?

Common triggers include loud noises, bright lights, strong smells, and crowded places. Everyone's triggers can vary.

How can I create a calming environment to reduce sensory overload?

You can reduce sensory overload by dimming lights, using noise-canceling headphones, and creating a quiet space with minimal distractions.

Are there any techniques I can use to cope when I feel overwhelmed?

Yes, techniques like deep breathing, grounding exercises, and taking breaks in a quiet space can help you cope.

Is sensory overload more common in certain conditions?

Yes, sensory overload is often more common in individuals with autism, ADHD, and anxiety disorders.