What are the long-term effects of sensory overload?
An example of an AI chatbot conversation about long-term effects of sensory overload.
What are the long-term effects of sensory overload?
Long-term sensory overload can lead to anxiety, depression, and difficulty concentrating. It may also affect sleep quality.
How does it impact mental health specifically?
It can increase stress levels, exacerbate existing mental health conditions, and lead to feelings of overwhelm and irritability.
Are there any physical health effects?
Yes, it can cause headaches, fatigue, and even gastrointestinal issues due to chronic stress responses.
What can I do to manage sensory overload?
Practicing mindfulness, creating a calm environment, and taking regular breaks can help manage sensory overload.
Is there a way to prevent it?
Preventing sensory overload involves reducing exposure to overwhelming stimuli and developing coping strategies.
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