What are the symptoms of sensory overload?

What are the symptoms of sensory overload?

Sensory overload occurs when one or more of the body's senses experiences over-stimulation. Common symptoms include anxiety, irritability, difficulty concentrating, and physical discomfort.

Can you explain how it feels to experience sensory overload?

Experiencing sensory overload can feel overwhelming. You might feel anxious, have a racing heart, or find it hard to focus. Everyday sounds or lights can become unbearable.

What causes sensory overload?

Sensory overload can be caused by various factors, including loud environments, bright lights, or even strong smells. It often affects individuals with sensory processing disorders.

How can I manage sensory overload?

To manage sensory overload, try to identify triggers, take breaks in quiet spaces, use noise-canceling headphones, and practice relaxation techniques.

Are there any long-term effects of sensory overload?

Yes, frequent sensory overload can lead to increased anxiety, stress, and even burnout. It's important to address it to maintain mental well-being.