How are therapists using video games in therapy?

How are therapists using video games in therapy?

Therapists are using video games to engage clients, improve social skills, and provide exposure therapy in a controlled environment.

What types of video games are most effective for therapy?

Games that promote teamwork, problem-solving, and emotional regulation, like Minecraft or Journey, are often effective.

Can video games help with anxiety and depression?

Yes, video games can help reduce anxiety and depression by providing a safe space for expression and coping strategies.

Are there any specific studies on this?

Yes, several studies have shown positive outcomes in using video games for therapy, particularly in reducing symptoms of anxiety and depression.

How can I find a therapist who uses video games?

You can search online directories, ask for referrals, or look for therapists who specialize in innovative therapeutic techniques.