How can I prepare for my first therapy session?

How can I prepare for my first therapy session?

It's great that you're taking this step! Preparing for your first therapy session can help you feel more comfortable. Here are a few tips: 1. Reflect on what you want to discuss. 2. Write down any questions or concerns. 3. Be open to sharing your thoughts and feelings.

What should I expect during the session?

During your first session, your therapist will likely ask about your background, what brings you to therapy, and your goals. It's a chance for you to get to know each other.

How long does a typical session last?

A typical therapy session usually lasts about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings.

Should I bring anything with me?

It's helpful to bring a notebook or journal to jot down thoughts or feelings that come up. You might also want to bring any previous mental health records if you have them.

What if I feel nervous before the session?

Feeling nervous is completely normal! Try some deep breathing exercises or remind yourself that it's a safe space to express yourself.