What can I expect in therapy?
An example of an AI chatbot conversation about what to expect in therapy sessions.
What can I expect in therapy?
In therapy, you can expect a safe space to explore your thoughts and feelings with a trained professional.
How long does therapy usually last?
Therapy duration varies, but many people attend sessions weekly for several months or longer, depending on their needs.
Will I have to talk about my childhood?
It depends on your goals. Some people find it helpful to discuss their past, while others focus on current issues.
What if I feel uncomfortable sharing?
It's completely normal to feel that way. A good therapist will help you feel safe and comfortable at your own pace.
Can therapy really help me?
Many people find therapy beneficial for personal growth, coping strategies, and improving mental health.
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