How can I stay committed to my therapy sessions?
An example of an AI chatbot conversation about commitment to therapy sessions.
How can I stay committed to my therapy sessions?
Staying committed to therapy can be challenging. What specific obstacles are you facing?
I often feel too busy or overwhelmed to attend.
It's common to feel that way. Have you considered scheduling your sessions at a time that feels less hectic?
I usually forget to prioritize it.
Setting reminders or linking your sessions to a routine can help. Would you like tips on creating a schedule?
Yes, that would be helpful!
Great! Let's start by identifying a consistent time each week that works for you.
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