How can therapy help with my aggressive behavior?

How can therapy help with my aggressive behavior?

Therapy can provide you with tools to understand and manage your aggression, helping you to express emotions constructively.

What types of therapy are effective for aggression?

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often effective in addressing aggressive behaviors.

How long does it usually take to see results from therapy?

The timeline varies, but many people start noticing improvements within a few weeks to a few months of consistent therapy.

Are there any self-help strategies I can use alongside therapy?

Yes, techniques like mindfulness, deep breathing exercises, and journaling can complement your therapy and help manage aggression.