How can I manage my anger better?
An example of an AI chatbot conversation about therapy for anger issues.
How can I manage my anger better?
Managing anger involves recognizing triggers and developing coping strategies. Have you identified what triggers your anger?
I often get angry when I'm stuck in traffic or when people interrupt me.
Those are common triggers. One technique is to practice deep breathing or mindfulness when you feel anger rising. Would you like to try a breathing exercise?
Yes, that sounds helpful.
Great! Let's take a deep breath in for four counts, hold for four, and exhale for four. Ready? Inhale... 1, 2, 3, 4... Hold... 1, 2, 3, 4... Exhale... 1, 2, 3, 4.
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