How can I improve my self-esteem?
An example of an AI chatbot conversation about therapy for low self-esteem.
How can I improve my self-esteem?
Improving self-esteem often involves recognizing your strengths and practicing self-compassion. Have you tried any techniques?
I've tried positive affirmations, but they don't seem to work for me.
That's common! Sometimes, it helps to focus on specific achievements or qualities you appreciate about yourself. Can you think of any?
I guess I’m good at listening to others.
That's a great quality! Being a good listener is valuable. How can you remind yourself of this strength in your daily life?
Maybe I can keep a journal to note down my strengths and achievements.
That's an excellent idea! Journaling can help reinforce positive thoughts and track your progress over time.
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