What therapy options are available for teens struggling with low self-esteem?

What therapy options are available for teens struggling with low self-esteem?

There are several effective therapy options for teens with low self-esteem, including cognitive-behavioral therapy (CBT), group therapy, and individual counseling. CBT helps teens identify and change negative thought patterns, while group therapy provides a supportive environment to share experiences.

How does cognitive-behavioral therapy work for low self-esteem?

CBT works by helping teens recognize and challenge negative beliefs about themselves. Through various techniques, they learn to replace these thoughts with more positive and realistic ones, which can improve their self-esteem over time.

Are there any specific activities or exercises that can help?

Yes! Activities like journaling, practicing positive affirmations, and engaging in hobbies can boost self-esteem. Additionally, setting small, achievable goals can help teens feel a sense of accomplishment.

What if my teen is resistant to therapy?

It's common for teens to be resistant to therapy. Encouraging open communication about their feelings and involving them in the decision-making process can help. Sometimes, starting with less formal support, like a school counselor, can ease them into the idea of therapy.