How long should a therapy session last?
Typically, therapy sessions last about 50 minutes to an hour. However, it can vary based on the therapist's approach.
Are there shorter or longer sessions available?
Yes, some therapists offer shorter sessions, like 30 minutes, or longer ones, up to 90 minutes, depending on the needs.
What factors influence the length of a session?
Factors include the type of therapy, the client's needs, and the therapist's style. Some issues may require more time.
Is it okay to request a longer session?
Absolutely! It's important to communicate your needs with your therapist. They can adjust the session length if possible.
How often should I have these sessions?
It varies, but many people start with weekly sessions. Your therapist can help determine the best frequency for you.
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