What should I do if I feel overwhelmed during a conversation?
It's important to take a moment to breathe and collect your thoughts. You can also ask for a short break.
How can I politely ask for a break?
You might say something like, 'I need a moment to gather my thoughts. Can we pause for a minute?'
What if the other person doesn't understand?
You can explain that you want to ensure a productive conversation and need a moment to process.
Are there any techniques to manage my feelings during the conversation?
Yes, techniques like deep breathing, active listening, and focusing on the present can help manage feelings.
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