What is the best timing for carb loading before a marathon?
An example of an AI chatbot conversation about the timing of carb loading for optimal performance.
What is the best timing for carb loading before a marathon?
Carb loading is typically done 2-3 days before the marathon. This helps maximize glycogen stores.
Should I change my diet leading up to the carb loading?
Yes, you should gradually increase your carbohydrate intake while tapering your training to allow your body to store more glycogen.
How many grams of carbs should I aim for each day?
Aim for about 7-10 grams of carbohydrates per kilogram of body weight per day during the carb loading phase.
What types of foods are best for carb loading?
Focus on high-carb foods like pasta, rice, bread, and fruits. Avoid high-fiber foods to prevent digestive issues.
Is it necessary to hydrate differently during this period?
Yes, staying well-hydrated is crucial as increased carbohydrate intake can lead to water retention.
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