What are some effective hydration strategies for athletes?

What are some effective hydration strategies for athletes?

Athletes should focus on drinking water before, during, and after exercise. Electrolyte drinks can also help.

How much water should I drink daily?

A general guideline is to drink at least 8-10 cups of water a day, but athletes may need more depending on activity level.

Are there specific drinks I should avoid?

Yes, drinks high in sugar or caffeine can lead to dehydration, so it's best to limit those.

What about hydration during long workouts?

For long workouts, consider drinking a mix of water and electrolyte beverages every 15-20 minutes to maintain hydration.

Can I rely on thirst to guide my hydration?

While thirst is a good indicator, it's best to drink regularly, especially during intense activities.