What is the best timing for nutrition around workouts?

What is the best timing for nutrition around workouts?

The best timing for nutrition around workouts typically involves eating a balanced meal 2-3 hours before exercising and a recovery meal within 30 minutes after your workout.

What should I eat before my workout?

Before your workout, aim for a meal that includes carbohydrates and protein, like a banana with peanut butter or oatmeal with yogurt.

How about after my workout?

After your workout, focus on a meal rich in protein and carbohydrates, such as a protein shake with fruit or grilled chicken with quinoa.

Does the timing change for different types of workouts?

Yes, the timing and type of nutrition can vary. For endurance workouts, you might need more carbs, while strength training may require more protein.

Are there any specific foods I should avoid?

It's best to avoid heavy, fatty foods and excessive sugar right before workouts, as they can lead to discomfort and energy crashes.