How can I improve my active listening skills with my family?

How can I improve my active listening skills with my family?

Active listening involves fully concentrating, understanding, responding, and remembering what is being said. Here are some tips: 1. Maintain eye contact, 2. Avoid interrupting, 3. Reflect back what you hear, and 4. Ask open-ended questions.

Can you give me an example of reflecting back what I hear?

Sure! If your family member says, 'I feel overwhelmed with work,' you might respond, 'It sounds like you're feeling really stressed with your workload.' This shows you understand their feelings.

What if I struggle to stay focused during conversations?

It's common to get distracted. Try to minimize distractions by putting away your phone and choosing a quiet space. Also, practice mindfulness to help you stay present.

How can I encourage my family to practice active listening too?

You can lead by example! Share the benefits of active listening and suggest family activities that promote open communication, like family meetings or game nights.