How can I adjust my sleep schedule effectively?
To adjust your sleep schedule, start by gradually shifting your bedtime and wake-up time by 15-30 minutes each day.
What if I have trouble falling asleep earlier?
Try creating a relaxing bedtime routine, limit screen time before bed, and avoid caffeine in the afternoon.
How long does it usually take to adjust to a new sleep schedule?
It can take about a week or two for your body to fully adjust to a new sleep schedule, depending on the changes.
Are there any apps that can help with this?
Yes, there are several apps like Sleep Cycle and Calm that can help track your sleep patterns and provide relaxation techniques.
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