How can I communicate more assertively with my friends?

How can I communicate more assertively with my friends?

Assertive communication involves expressing your thoughts and feelings openly while respecting others. Start by using 'I' statements, like 'I feel' or 'I need,' to convey your feelings without sounding accusatory.

Can you give me an example of an 'I' statement?

Sure! Instead of saying 'You never listen to me,' you could say 'I feel unheard when I try to share my thoughts.' This focuses on your feelings rather than blaming them.

What if my friend reacts negatively to my assertiveness?

It's important to stay calm and listen to their perspective. You can say something like, 'I understand this might be difficult to hear, but I value our friendship and want to communicate openly.'

How can I practice being more assertive?

You can practice in low-stakes situations, like ordering food or expressing preferences. Role-playing with a trusted friend can also help build your confidence.