How can I effectively communicate with my anxious child?
It's important to create a safe and open environment. Start by listening to their feelings without judgment.
What if they don't want to talk?
Encourage them gently. You can try using activities like drawing or playing to help them express their feelings.
Are there specific phrases I should use?
Yes, use reassuring phrases like 'It's okay to feel this way' or 'I'm here for you, no matter what.'
How can I help them feel more secure?
Establishing routines can help. Consistency provides a sense of stability and security for anxious children.
When should I seek professional help?
If their anxiety interferes with daily activities or persists, it might be time to consult a mental health professional.
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