How can I help my baby sleep through the night?

How can I help my baby sleep through the night?

There are several strategies you can try! Establishing a bedtime routine is key. What does your current routine look like?

We usually just put her to bed when she's tired, but there's no set time.

Consistency is important! Try to put her to bed at the same time each night. This helps regulate her internal clock.

What else can I do if she still wakes up during the night?

You can try soothing techniques like gentle rocking or using white noise. Have you considered a sleep training method?

I haven't tried sleep training yet. What does that involve?

Sleep training involves teaching your baby to fall asleep independently. There are various methods, like the Ferber method or the no-tears approach. Would you like to know more about a specific method?