How can I keep my kids calm during emergencies?
It's important to stay calm yourself first. Explain the situation in simple terms and reassure them.
What specific techniques can I use to help them feel safe?
You can use deep breathing exercises, create a safe space, or have a comfort item like a favorite toy.
Should I talk to them about what’s happening?
Yes, but keep it age-appropriate. Provide honest information without overwhelming them.
What if they start to panic?
If they panic, guide them through breathing exercises and remind them they are safe.
Are there any resources I can use to prepare them?
Yes, consider using children's books about emergencies or role-playing scenarios to help them understand.
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