How can I help my anxious child?
It's great that you want to support your child! Start by creating a safe space for them to express their feelings.
What specific strategies can I use to calm them down?
You can try deep breathing exercises, mindfulness activities, or even simple grounding techniques to help them relax.
Should I talk to their teacher about their anxiety?
Yes, communicating with their teacher can be very helpful. They can provide support and accommodations in the classroom.
How do I know if their anxiety is serious?
If their anxiety interferes with daily activities or causes significant distress, it might be time to consult a mental health professional.
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