How can I remember to drink more water throughout the day?
Here are some tips: set reminders on your phone, use a water tracking app, or keep a water bottle with you.
What if I forget to drink water even with reminders?
You could try associating drinking water with certain activities, like having a glass before each meal.
Are there any fun ways to make drinking water more enjoyable?
Absolutely! You can infuse your water with fruits or herbs, or try using a fun water bottle.
How much water should I aim to drink daily?
A common recommendation is about 8 glasses a day, but it can vary based on your activity level and climate.
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