What are some tips for sharing in a support group?

What are some tips for sharing in a support group?

It's great that you're looking to share! Here are a few tips: 1. Be honest and open, 2. Listen actively to others, 3. Respect confidentiality, 4. Share your feelings, not just facts.

How can I make sure I'm being respectful to others?

Respecting others involves listening without interrupting, validating their feelings, and avoiding judgment. It's important to create a safe space for everyone.

What if I feel nervous about sharing?

Feeling nervous is completely normal! Try to take deep breaths, remind yourself that everyone is there to support each other, and start with small shares if that helps.

Can I share something personal without feeling exposed?

Absolutely! You can choose how much to share. It's okay to set boundaries and only share what you're comfortable with.

What if someone else dominates the conversation?

If someone is dominating, it's okay to gently steer the conversation back to others. You can also talk to the facilitator about it.