What are some tips for starting a fitness journey?
Starting a fitness journey can be exciting! Here are some tips: set realistic goals, find an activity you enjoy, and create a schedule.
How do I stay motivated to keep going?
Staying motivated can be challenging. Try tracking your progress, joining a fitness community, or rewarding yourself for milestones.
What should I eat to support my fitness goals?
Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Hydration is also key!
How often should I work out each week?
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, plus strength training twice a week.
Can you suggest some beginner-friendly workouts?
Sure! Consider starting with walking, bodyweight exercises like squats and push-ups, or joining a beginner yoga class.
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