How can I stay present during meditation?

How can I stay present during meditation?

Staying present during meditation can be challenging. Here are some tips: focus on your breath, acknowledge distractions without judgment, and gently bring your attention back when your mind wanders.

What should I do if I keep getting distracted?

It's normal to get distracted. When it happens, simply notice the distraction, take a deep breath, and return your focus to your breath or mantra.

How long should I meditate for?

Start with just 5-10 minutes a day and gradually increase the duration as you become more comfortable with the practice.

Are there specific techniques to help me focus?

Yes! Techniques like guided meditations, using a mantra, or focusing on physical sensations can help enhance your focus.

Can I meditate while walking?

Absolutely! Walking meditation is a great way to practice mindfulness. Just focus on the sensations of your feet touching the ground and your breath.