What are some allergy-safe recipes for toddlers?

What are some allergy-safe recipes for toddlers?

Here are a few allergy-safe recipes for toddlers: 1. Quinoa and vegetable stir-fry, 2. Sweet potato and black bean tacos, 3. Oatmeal with fruit. Would you like the detailed recipes?

Yes, please share the recipe for quinoa and vegetable stir-fry.

Sure! For quinoa and vegetable stir-fry, you'll need: 1 cup quinoa, 2 cups water, mixed vegetables (like carrots, peas, and bell peppers), and olive oil. Cook the quinoa in water, sauté the vegetables in olive oil, then mix them together. Season with salt and pepper to taste.

Can I add chicken to that recipe?

Absolutely! You can add cooked chicken for extra protein. Just dice it and mix it in with the vegetables.

What other recipes do you recommend?

I recommend trying banana pancakes, zucchini muffins, or a simple fruit salad. They are all toddler-friendly and allergy-safe!