What are some healthy food options for toddlers?

What are some healthy food options for toddlers?

Some great healthy food options for toddlers include fruits like bananas and berries, vegetables like carrots and peas, whole grains like oatmeal and brown rice, and proteins like chicken and beans.

How can I encourage my toddler to eat vegetables?

You can encourage your toddler to eat vegetables by making them fun! Try using cookie cutters to create shapes, involve them in cooking, or offer dips like hummus or yogurt.

What snacks are good for toddlers?

Healthy snacks for toddlers include yogurt, cheese sticks, fruit slices, whole grain crackers, and veggie sticks with dip.

How much water should a toddler drink daily?

Toddlers should drink about 4 cups (32 ounces) of water a day, but this can vary based on activity level and climate.

Are there any foods I should avoid giving to my toddler?

Yes, avoid foods that pose choking hazards, like whole grapes or nuts, and limit sugary snacks and drinks.