How can I encourage my toddler to eat healthier?

How can I encourage my toddler to eat healthier?

You can try making meals fun by using colorful fruits and vegetables, and involving your toddler in meal prep.

What if my toddler refuses to eat vegetables?

It's common for toddlers to be picky. You can try different cooking methods or offer dips to make veggies more appealing.

How often should I introduce new foods?

Introduce new foods gradually, about once a week, and keep offering them even if they refuse at first.

Are there any healthy snacks I can offer?

Yes! Some great options include yogurt, fruit slices, cheese sticks, or whole grain crackers.

What should I do if my toddler has a strong preference for sweets?

Limit sugary snacks and offer healthier alternatives, but also allow occasional treats to avoid creating a negative association.