What are some common myths about toddler nutrition?

What are some common myths about toddler nutrition?

Some common myths include that toddlers need to eat meat for protein, or that they should avoid all fats.

Is it true that toddlers should only drink milk?

Not necessarily. While milk is important, toddlers can also drink water and other healthy beverages.

What about sugar? Can toddlers have sweets?

Moderation is key. It's okay for toddlers to have sweets occasionally, but they should primarily eat nutritious foods.

Are there any foods I should avoid giving my toddler?

Yes, avoid foods that pose choking hazards, like whole grapes or nuts, and limit sugary snacks.

How can I ensure my toddler is getting a balanced diet?

Offer a variety of fruits, vegetables, whole grains, and proteins, and encourage them to try new foods.