What is the best timeline for introducing food to my toddler?
Introducing solid foods typically starts around 6 months. Begin with single-grain cereals, then move to pureed fruits and vegetables.
How do I know if my toddler is ready for solids?
Signs of readiness include being able to sit up with support, showing interest in food, and losing the tongue-thrust reflex.
What foods should I avoid when starting solids?
Avoid honey, whole nuts, and foods that can be choking hazards. Also, steer clear of added sugars and salt.
Can I introduce allergens early?
Yes, introducing allergens like peanuts and eggs early can help reduce the risk of allergies, but consult your pediatrician first.
What are some good first foods for toddlers?
Good first foods include mashed bananas, avocados, sweet potatoes, and pureed peas. Start with single ingredients.
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