How can I help my toddler adjust to jet lag?

My toddler is really struggling with jet lag after our trip. What can I do to help?

Jet lag can be tough for toddlers! Try to gradually adjust their sleep schedule a few days before your trip.

What if they still wake up at odd hours?

If they wake up early, keep the room dark and quiet. Avoid stimulating activities until it's closer to their usual wake-up time.

How long does it usually take for toddlers to adjust?

Typically, it can take about one day for each hour of time difference. So, if you traveled across three time zones, it might take three days.

Are there any specific foods or drinks that can help?

Hydration is key! Offer plenty of water, and consider light snacks like bananas or yogurt to help them feel better.