What are some important nutrition facts for toddlers?
An example of an AI chatbot conversation about toddler nutrition facts.
What are some important nutrition facts for toddlers?
Toddlers need a balanced diet rich in fruits, vegetables, whole grains, and proteins. Key nutrients include calcium, iron, and vitamins A, C, and D.
How much milk should a toddler drink daily?
Toddlers typically need about 2 to 3 cups of milk per day, which provides essential calcium and vitamin D for their growth.
What are some healthy snack options for toddlers?
Healthy snacks for toddlers include sliced fruits, yogurt, whole grain crackers, and veggie sticks with hummus.
Are there any foods I should avoid giving to my toddler?
Yes, avoid foods that pose choking hazards, like whole grapes or nuts, and limit sugary snacks and drinks.
How can I encourage my toddler to try new foods?
You can encourage new foods by making them fun, involving your toddler in meal prep, and being patient with their preferences.
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