What are the essential food groups for toddlers?

What are the essential food groups for toddlers?

Toddlers need a balanced diet that includes fruits, vegetables, grains, protein, and dairy. Each group plays a vital role.

How can I ensure my toddler gets enough protein?

You can include protein-rich foods like eggs, yogurt, beans, and lean meats in their meals and snacks.

Are there any foods I should avoid giving to toddlers?

Yes, avoid foods that pose choking hazards, like whole nuts, popcorn, and hard candies, as well as excessive sugar and salt.

How much of each food group should my toddler eat daily?

Generally, toddlers should have about 1 cup of fruits, 1 cup of vegetables, 3 ounces of grains, 2 ounces of protein, and 2 cups of dairy each day.

Can you suggest some healthy snack ideas for toddlers?

Sure! Try sliced fruits, yogurt, cheese sticks, whole grain crackers, or veggie sticks with hummus.