What are the appropriate portion sizes for toddlers?
An example of an AI chatbot conversation about toddler nutrition portion sizes.
What are the appropriate portion sizes for toddlers?
Portion sizes for toddlers can vary, but a general guideline is about 1 tablespoon of food per year of age. So, a 2-year-old might have 2 tablespoons of vegetables.
How often should I feed my toddler?
Toddlers typically need 3 meals and 2-3 snacks a day. It's important to offer a variety of foods at each meal.
What if my toddler refuses to eat certain foods?
It's common for toddlers to be picky eaters. Keep offering a variety of foods without pressure, and try to make mealtime fun!
Are there any foods I should avoid giving to my toddler?
Yes, avoid foods that pose choking hazards, like whole grapes or nuts, and limit sugary snacks and drinks.
How can I encourage my toddler to try new foods?
You can encourage them by involving them in meal prep, offering choices, and being a role model by trying new foods yourself.
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