How can I establish a bedtime routine for my toddler?

How can I establish a bedtime routine for my toddler?

Creating a bedtime routine can help your toddler feel secure and ready for sleep. Start with calming activities like reading a story or taking a warm bath.

What time should I start the bedtime routine?

It's best to start the bedtime routine about 30 to 60 minutes before your toddler's actual bedtime. This gives them time to wind down.

What activities should I include in the routine?

You can include activities like brushing teeth, reading a book, singing a lullaby, or having quiet time to talk about the day.

How can I handle resistance to bedtime?

If your toddler resists bedtime, try to stay calm and consistent. Offer choices within the routine, like picking a book, to give them a sense of control.

What if my toddler wakes up during the night?

If your toddler wakes up, reassure them and guide them back to bed calmly. Consistency is key in helping them learn to self-soothe.