How can I help my toddler sleep better at night?

How can I help my toddler sleep better at night?

There are several strategies you can try! Establishing a bedtime routine can be very effective. What does your current routine look like?

We usually just let them play until they get tired, then put them to bed.

That might be part of the issue. A consistent routine with calming activities like reading or a warm bath can signal bedtime. Would you like tips on creating a routine?

Yes, that would be great! What activities should I include?

You can include activities like reading a story, dimming the lights, and playing soft music. Aim for a wind-down period of about 30 minutes before bed.

How long should I stick to this routine before expecting results?

It can take a few weeks for toddlers to adjust to a new routine, so be patient and consistent. You should start seeing improvements soon!