What are common mistakes in toddler sleep training?
Some common mistakes include inconsistent bedtime routines, not recognizing sleep cues, and using too much stimulation before bed.
How can I create a consistent bedtime routine?
Start with a calming activity like reading, then follow with a bath, and finally, a consistent bedtime. Keep it short and sweet!
What should I do if my toddler resists going to bed?
Try to stay calm and consistent. Offer comfort, but avoid giving in to demands for extra playtime or snacks.
Is it okay to let my toddler cry it out?
It's a personal choice. Some parents find it effective, while others prefer gentler methods. Consider what feels right for you.
How long does sleep training usually take?
It varies by child, but many parents see improvements within a few days to a couple of weeks.
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